What can I do about IBS?

You have started to ask questions, seek answers and to investigate your options. That is a good start!

Additional Information

Part of the reason for this site is to give IBS patients an additional information resource to make informed choices. This site is also for those who live with someone who has IBS.  The IBS companion CD is an excellent place to start understanding the impact of IBS on the sufferer. It is also good common sense listening for the IBS sufferer too .

Hypnotherapy ~ click the link below

For example, did you know Hypnotherapy has a proven track record going back more than 20 years as a method of helping to alleviate both the physical and the emotional aspects of Irritable Bowel Syndrome? Click the hypnotherapy link above to take you to a list of hypnotherapists who may be able to help you.

Cognitive Behavioural Therapy (CBT)

Research shows for some, CBT or Cognitive Behavioural Therapy can prove useful in managing IBS.

Nutrition

Looking at dietary issues can also help alleviate some of the IBS symptoms.

So in addition to the support and help given by your medical professional, there are other avenues of help and treatment which you may want to consider.  Don't rush anything either. Its important you take time to investigate and examine the options and choices open to you. But the good thing is, you have started to look and ask questions and by doing these you are retaking control, and that is an excellent start.

Whether you have recently been diagnosed with IBS, or whether you have been living with IBS for some years, this site may be able to help you, to help yourself.

Take time to browse this site, you may consider the IBS Audio Program 100 hypnotherapy program, you may look at 1-2-1 therapy options, or you may simply want to brush up on your knowledge of the IBS condition. 

So the answer to your question 'What can I do?"  You can see the answer is, really quite a lot!